COUNSELLING, COACHING, ECOTHERAPY and WELLNESs
Counselling Service / Coaching Service
Counselling Service / Coaching Service
Counselling Service / Coaching Service
Inviting you to explore your ideas in a safe non-bias setting.
(typically, 55min session)
Counselling/ Coaching is working together to assist you to maximize your potential - both personally and professionally.
(varies 55-85min session)
Ecotherapy Service
Counselling Service / Coaching Service
Counselling Service / Coaching Service
Help you to explore & help improve mood, mental & physical wellbeing through connecting with nature.
(varies 55-85min session)
Wellness Service & Workshops
Counselling Service / Coaching Service
Wellness Service & Workshops
Wellness is making choices & actively doing things to improve your health & happiness.
Workshops are offered -tween and teen girls, parents/carers.
(individual - 55min; group (max 6-8) - up to 3.5hrs)
'Counselling & therapy is about talking, exploring and listening to yourself, taking control of your life & making positive changes. Here, the eco cabin sets the scene for you to take time, reconnect, experience calm, be honest & authentic. Here, you have the courage to stay true to yourself.'
'I can, I will, I am' Jessica Kane
Counsellor, Coach & Ecotherapist
COUNSELLING, COACHING AND ECOTHERAPY IS AVAILABLE
Jessica’s approach with each client aims to helps him/her/them to determine their own inter and intrapersonal needs to improve: resilience & manage anxiety, performance & stamina, grit and overall emotional, social and physical wellbeing.
Each service delivery is intended to help you talk about the present, past & future, & generate new ideas and action plans
.....to be your authentic self.
SUPPORT: Assistance and guidance is available:
- current mental health challenges (ADHD, anxiety, depression, PTSD, autism)
- managing emotions/feelings
- understanding your challenges – at a suitable level to make them strengths
- finding your 'authentic self'
- illness, grief and loss (human or animal – i.e. family pet)
- generating & practicing coping skills
- dealing with/accepting change
- understanding & taking ownership of feelings, thoughts & actions
- building confidence & taking charge of yourself.
What makes this service worthwhile?
This unique service offers one off, multiple & customised support plans (usually 4-6 sessions) in a natural, cottage look space, alternative to a clinical setting.
You can improve wellbeing by having an opportunity to:
- experience nature based activities
- explore your own ideas & beliefs, so realistic and appropriate decisions result (for the betterment of self and others)
- become aware of your own values & strengths, difficulties & weaknesses in order to make positive changes
- be heard without judgment or correction
- learn to respond to a positive action with a positive action (kindness)
- opt to access Face to face or Online Services (SKYPE or Zoom).
Areas of expertise:
- Dealing with everyday stress of being a teen or adult
- Assisting to make your ADHD/Anxiety your 'superpower'
- ADHD - inattentive and/or hyperactive
- Anxiety
- Building mindset to achieve goals
- Grief and Loss
- Geriatric Counselling - lifestyle transition support
- NDIS Self/Plan Managed Counselling
- Capacity building support-improved daily living, life choices & learning
- Family Conflict/Changes- conversation/mediation/goal or boundary setting
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Counselling, ECOTHERAPY, Coaching & WELLNESS
13 Asher Court, Upper Coomera Queensland 4209, Australia
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