Counselling, Coaching & Ecotherapy for all ages
COUNSELLING, COACHING, ECOTHERAPY and WELLNESs
Counselling and Coaching Service
Counselling and Coaching Service
Counselling and Coaching Service
Inviting you to explore your ideas in a safe non-bias setting.
(typically, 55min session)
Counselling/Coaching is working together to assist you to maximize your potential - both personally and professionally.
(varies 55-85min session)
Ecotherapy Service
Counselling and Coaching Service
Counselling and Coaching Service
Help you to explore & help improve mood, mental & physical wellbeing through connecting with nature.
(varies 55-85min session)
Wellness Service & Workshops
Counselling and Coaching Service
Wellness Service & Workshops
Wellness is making choices & actively doing things to improve your health & happiness.
Workshops are offered -tween and teen girls, parents/carers.
(individual - 55min; group (max 6-8) - up to 3.5hrs)
'Counselling & therapy is about talking, exploring and listening to yourself, taking control of your life & MAKING CHOICES positive. Here, the eco cabin sets the scene for you to PAUSE, take time, reconnect, experience calm, be honest & authentic. Here, you have the courage to stay true to yoursel
'I can, I will, I am' Jessica Kane
Counsellor, Coach & Ecotherapist
COUNSELLING, COACHING AND ECOTHERAPY IS AVAILABLE
Jessica’s approach supports each client to identify their own
inter- and intrapersonal needs to strengthen resilience, manage anxiety, and build performance, stamina, grit, and overall wellbeing.
Each session creates space to explore the present, past, and future
—generating insight, practical strategies, and clear action…
so you can live as your authentic self.
SUPPORT
Guidance is available for:
- current mental health challenges (ADHD, anxiety, depression, PTSD, autism)
- identifying/ managing emotions and responses
- understanding challenges and reframing them as strengths
- connecting with your authentic self
- illness, grief, and loss (including pets)
- developing and practicing coping strategies
- navigating and accepting change
- building awareness and ownership of thoughts, feelings, and actions
- growing confidence and self-leadership.
What makes this service worthwhile?
A unique, flexible service—offered as one-off sessions or tailored plans (typically 4–6 sessions)—in a warm, cottage-style space as an alternative to clinical settings.
Improve your wellbeing through:
- nature-based experiences
- exploring beliefs to make clear, realistic decisions
- understanding your values, strengths, and challenges
- being heard without judgment
- building positive, intentional responses
Available face-to-face or online (via Clinico – Zoom/Skype)
Areas of expertise:
Support for:
- everyday stress (teens & adults)
- ADHD & anxiety—working with your strengths
- ADHD (inattentive and/or hyperactive)
- anxiety
- mindset and goal achievement
- grief and loss
- lifestyle transitions (including later life)
- building capacity—social, emotional, work & life
- NDIS (self/plan managed) – capacity building for daily living, choice & learning
- family conflict or change—support with conversations, boundaries & goals
Testimonials
Counselling, Nature / Eco Therapy, Coaching & Wel
13 Asher Court, Upper Coomera Queensland 4209, Australia