COUNSELLING, COACHING, ECOTHERAPY and WELLNESS
Counselling and Coaching Service
Counselling and Coaching Service
Counselling and Coaching Service
Counselling/Coaching is working together to assist you to maximize your potential - both personally and professionally.
(varies 55-85min session)
Ecotherapy Service
Counselling and Coaching Service
Counselling and Coaching Service
Help you to explore & help improve mood, mental & physical wellbeing through connecting with nature.
(varies 55-85min session)
Wellness Service & Workshops
Counselling and Coaching Service
Wellness Service & Workshops
Wellness is about making positive choices and actively building health, confidence, and happiness.
- Workshops available for:
- Tween & teen girls
- Parents & carers
Options:
- Individual sessions — 55 mins
- Small groups (max 6–8 participants) — up to 3.5 hrs
Counselling and therapy is about talking, exploring, listening to yourself, taking charge of decisions - to move forward with confidence. The eco cabin is a place to pause, reconnect, experience calm, be honest and authentic. Here you have opportunities to explore and discover ways to just be.
'I can, I will, I am.' Jessica Kane
Counsellor, Coach & Ecotherapist
COUNSELLING, COACHING AND ECOTHERAPY Real Conversations. Genuine Support. Meaningful Change.
- Warm counselling, coaching, and ecotherapy service
- Calm, cottage-style space — supportive, not clinical
- Genuine, empathic support without judgement
- Meaningful conversations, grounding strategies, and practical tools
- Nature-based experiences to support wellbeing and growth
- Face-to-face or online via Cliniko
- One-off or tailored 4–6 session plans
Build Strength, Clarity & Connection
Strengthen wellbeing, confidence, and resilience
- Improve emotional balance and relationships
- Develop practical coping and decision-making strategies
- Build insight and reconnect with your authentic self
- Create positive, meaningful change
Areas of expertise:
Support for:
- Everyday stress (teens & adults)
- ADHD & anxiety—working with your strengths
- ADHD (inattentive and/or hyperactive)
- Anxiety
- Mindset and goal achievement
- Grief and loss
- Lifestyle transitions (including later life)
- Building capacity—social, emotional, work & life
- NDIS (self/plan managed) – capacity building for daily living, choice & learning
- family conflict or change—support with conversations, boundaries & goals